Counselling for individual adults


  • Stress Management
  • Grief and Loss
  • Depression and Sadness
  • Anxiety and Fear
  • Self-Esteem and Self-Confidence
  • Personal Relationships
  • Alcohol and Drug Misuse
  • Healthy Routine’s, Wellbeing and Relaxation
  • Personal Development
  • Returning to Work and Career Transition
  • Sexuality
  • Trauma and Abuse
  • Anger Management and Emotion Regulation
 

Assisting couples to:

  • Relationship Concern’s
  • Improve Communication
  • Manage Conflict and Disagreement
  • Resolve thoughts on separation or divorce
  • Improve parenting skills
  • Prenatal & postnatal concerns

 

Assisting families to:

  • Improve family relationships
  • Preparation for parenthood
  • Support for new mums
  • Handle problematic situations
  • Work together on issues or problems
  • Parenting & Attachment Concern’s
  • Cope with separation, divorce or re-marriage
  • Deal with problems often experienced in blended families
  • Manage stress and conflict at home and work