Performance psychology helps athletes, musicians and students achieve optimum results.

There are different approaches that a psychologist can use e.g. arousal regulation, goal setting, Imagery, pre-performance routines, self-talk.

Specific areas of practice

  • Anxiety and stress management
  • Concentration and mental preparation
  • Team building and leadership
  • Communication skills and conflict resolution
  • Health and wellness coaching
  • Weight management
  • Injury rehabilitation
  • Career transitions and coping with grief and loss (for example, de-selection and retirement)
  • Balancing sport and study, employment and/or family life.
  • Burnout & fatigue